Macadamia Nut Oil
Macadamia oil is rich in Monounsaturated fats, Omega 3, Omega 7 (Palmitoleic Acid) and has a ratio of 1:1 Omega 3 to Omega 6. It is also low in saturated fat and is cholesterol free. It is believed that the ratio of Omega-6 to Omega-3 in the typical western diet today stands at more than 10 to 1. Before the widespread use of cheaper seed oils in junk food, the ratio was closer to 3 to 1.
Macadamia oil is a clear, light-yellow liquid that comes from pressing macadamia nuts. It is a pure and unprocessed oil that people can use for deep frying, baking, general cooking.
A person can use macadamia oil as a substitute for other oils.
Macadamia oil is a highly stable oil with a high smoke point of 210 C, it is perfect for deep frying, sautéing, roasting, and grilling.
Its mild, creamy, slightly nutty flavour also makes macadamia oil an excellent choice for baked goods or as an appropriate base for salad dressings and marinades